Increase your team's effectiveness through corporate meditation services.

Less Stress

66% say they felt less stress or had improved stress-management with meditation in the workplace.

More Focus

The average attention span is now 8 seconds. 60% report increased focus and better decision-making skills.


46% reported increased innovation and creativity.   Steve Jobs’ best ideas are believed to be a result of meditation.

How to start

An initial interview is conducted to assess your goals and culture. We then design a custom plan to best serve your goals and budget

Mediation is very simple. Jan also makes it easy.

Corporate meditation is used by leading companies like Apple, Google,  Proctor & Gamble, HBO and the US Marines.  Meditation provides one of the highest employee return on investment.

Increase Productivity and Lower Health Care Costs.

Arm your team with all the tools they need to improve performance, increase health, concentration, and creativity, helping them to discover new ideas for growing your company

Every mind needs mindfulness.

Enhancing employee willpower, focus, and health, in a tactical way makes business sense.  Consider the cost of burnout and ill health.  Brain training  through meditation can be the difference maker. Help your staff mindfully cultivate willpower, inner strength, and wellness.

Move Forward with Focus and Strength

We are a consulting firm that helps individuals, corporations, and medical professionals, increase their productivity and creativity in every aspect of life.

Jan has over 35 years of professional experience, 33 years of meditation training. She is a graduate of New York University, an author, and speaker.  Jan is a licensed clinical social worker, and is known as an activist and as an early adapter in the world of meditation.

Jan has helped people work on their outer lives and their inner environments for decades. Jan’s first book, Sitting Still: Meditation as the Secret Weapon of Activism has received national recognition. Jan uses proven scientific research to teach the practical techniques to unlock your full potential. 

Jane Bidwell, MSW, LMSW
Psychotherapist, Meditation Teacher, Social Worker

Join the Revolution

Now is the ideal time to introduce this age-old practice. Help your staff balance work and life at a fraction of the cost of a gym membership, or recruiting a new employee.

The big impact of workplace meditation

Corporate mindfulness training increases emotional intelligence, performance, will-power, decision-making, boosts workplace morale, and increases career longevity. Studies at Harvard, UCLA, USC, Wake Forest Memorial, and elsewhere, have shown that after just eight weeks of training there is a significant increase in brain grey matter density in areas associated with sustained attention, emotional regulation and perspective taking.  Research also shows companies lower health care costs and decrease the number of sick days taken by employees.

Mindfulness is about putting down the juggling balls tactically. It’s about learning the practice of being laser-focused, hyper-alert, while tension-free.

Corporate meditation is a business opportunity

We want to help  you create something impactful that does more than just make people feel better. We want to enhance your culture, productivity, and profitability.


We start with an understanding of your specific goals and objectives.


We develop training program specific to your company culture and help generate buy-in among employees.

Ongoing Support

We stay actively engaged to ensure ongoing commitment and alignment to your goals.

About us

Our mission is to  teach clients how to  be tactically mindful by meditating daily.​

Our mission

We train people to improve their health, focus, productivity, and mental health through tactical mindfulness training.