Mediation is very simple. Jan also makes it easy.
Meditation and mindfulness have been shown to improve one’s health, lower reactions to stress, strengthen resilience, and improve one’s over all sense of well being.
Sitting still and focusing is very simple, but it is not always easy. There are stages as one meditates over the years. Jan has been meditating for 33 years and can help a person navigate obstacles that may arise, whether they are external or internal.
There are a number of different packages, depending upon the needs of the client.