For over 30 years Jan Bidwell has studied and traveled to enhance her meditation experience and training.

Get to know me

Jan has over 35 years of professional experience, and 33 years of meditation training. She is a graduate of New York University, an author, and speaker.  Jan is a licensed clinical social worker, is known as an activist, and as an early adapter in the world of meditation.

She has helped people work on their outer lives and their inner environments for decades. Jan’s first book, Sitting Still: Meditation as the Secret Weapon of Activism has received national recognition. Jan uses proven scientific research to teach practical techniques to unlock your full potential. Jan is a well respected author with books on Amazon and other leading retailers.

Jan Bidwell, MSW, LMSW
Psychotherapist, Meditation Teacher, Social Worker

Every mind needs mindfulness.


Jan is politically and socially active

Keynote Speaker at March for Truth, Lansing

Speaker at March for Our Lives, Lansing

Campaign Manager of a Candidate for Ingham County Board of Commissioners

Candidate for New Jersey State Senate in 2013.   

Candidate for New Jersey Assembly; 2003, 2005

New Jersey State Democratic  Committeewoman;  2012 to 2016

Volunteer Social Worker for the Lansing Police Department  Jail 

Ingham County Board of Health   

Sparrow Hospital Herbert-Herman Cancer Center Support Group Meditation Teacher 

Ingham County Opioid Abuse Prevention Initiative

Governor-elect Jon S Corzine’s Transition Team

New Jersey Task Force on Child Abuse and Neglect

Meditation helps Jan navigate public service
and social activism


Education, Training, and Certifications


Masters of Social Work: New York University, 1984
Bachelor of Arts, magna cum laude, Communication and Psychology: Michigan State University 1974


Seven years of Gestalt Institute Training; Graduate of The Gestalt Therapy Training Center of Washington, D.C. 1985 to 1986.
Gestalt Associates for Psychotherapy, New York City: 1981-1984.
Hartford Family Institute, Hartford, Connecticut: 1978-1981:
Over 9,000 hours of meditation training from India to California, to Manhattan and Upstate New York. Over 400 hours with Anusara Yoga founder, John Friend. Certified in Medical Meditation and Weight Management.


Private practice, and agency work, in Clinical Social Work/Psychotherapy 1984 to present; Individual, Family, and Group Therapist.
Meditation Teacher 1986 to present: Teaches individual clients privately, Led weekly meditation groups, Teaches meditation day-long workshops, and weekend workshops.

Professional Memberships

National Association of Social Workers
Ingham County Board of Heath:
Ingham County Opioid Abuse Prevention Initiative:
Human Services Advisory Council of Bergen County:
New Jersey Task Force on Child Abuse and Neglect:

Awards and Recognition


Ramapough Environmental Medical Organization

Sought medical solutions for a the Ramapough  Native American tribe living on the Upper Ringwood Superfund site.  First Superfund site re-listed in the history of Superfund.


Volunteer of the Year

Volunteer of the Year, Ingham County Democratic Party, 2016 


NJ Governor Jon S. Corzine’s Transition Team

Child Welfare Policy Group: Helped develop policy priorities to advise the Governor regarding Child Welfare Policy.


9/11 Survivors

Commendations from the New York Fire Department, and  Brooklyn Borough President, Marty Markowitz, in 2002 for service to 9/11 survivors and families of victims



New Jersey Task Force on Child Abuse and Neglect

Governor’s Council on the Prevention of  Developmental Disabilities 

Ingham County Board of Health


Child Advocate

Founding Board Co-President; Bergen County Court Appointed Special Advocates: (CASA)

Founding Board President; Children’s Trauma Advocacy Group

About us

Our mission is to  teach clients how to  be tactically mindful by meditating daily.​

Our mission

We train people to improve their health, focus, productivity, and mental health through tactical mindfulness training.